As with the sauna. This will vary with every individual. Stay as long as you enjoy it and feel good. Have a cool shower or dip in the pool and then back in the steam room again. Make sure you drink lots of water to replenish your body.
As with the sauna. This will vary with every individual. Stay as long as you enjoy it and feel good. Have a cool shower or dip in the pool and then back in the steam room again. Make sure you drink lots of water to replenish your body.